This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Down screen shooting 2 player goes to the short corner to set up the down screen. Here are 10 basketball drills for guards to improve these specific skills. Below is a printable version of the workout, and there is a video link. Player sprints up the help line and makes a l cut to the wing. A guard can be considered the most prominent player in a basketball match. Share on facebook tweet this share on linkedin share via email print. Shooting and all around workouts strictly skills basketball. I chose these three players because they are all very different but all play the guard position and i will breakdown how i would workout each player so that you can get an idea on how you should be training yourself. Home drills tim springer player development drills college pointguard workout basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. You should aim for each workout to incorporate drills that include sprinting, cutting, back pedaling, defensive sliding, and jumping. Basketball workouts for point guards pdf libbie crow july 11, 2018 10 basketball drills for guards drills to start practice fastmodel sports basketball shooting drills for guards 3 basketball workouts for players who. Without a truly talented point guard, no basketball team will reach its full potential. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx.
With body facing forward, knees bent and head and eyes up, dribble basketball in front of body towards the opposite hip. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Leg press straight leg deadlift stepups hip abduction wall sit calf raise abs. Having said that let me emphasize a few things first. This workout will make you a better point guard stack. Summer workout program for youth basketball players. Hey guys, in todays video we wanted to take you behind the scenes of one of our basketball training workouts.
Do a minimum of 1 workout from each area for a wellrounded exercise. Basketball workout plan for guards all for workout. Dec 30, 2017 individual basketball workouts for guards pdf reza december 30, 2017 basketball shooting drills for guards 10 basketball drills for guards basketball archives youth drills to start practice fastmodel sports. She is five foot six inches and weighs one hundred and fifty pounds.
This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts. Basketball training elite guard training drills for serious players. Once a player has planned out their program, the hard part will be to follow the program faithfully. Ball handlingdriving workout 1 weak hand warm up a. Be the player your team needs with these point guard drills. The individual strength training increases an individuals value to the team by. It doesnt matter whether you are a point guard, power forward, center, or shooting. Become the point guard your team needs with these drills stack. The best guards can shoot from outside, dribble past any opponent, and finish at the rim. Players should always perfect technique to get the most out of each exercise.
Basketball workouts for shooting guards pdf eoua blog. Basketball drills collection compiled for the hollis brookline basketball club dated. August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. Goal to practice the basic basketball cuts and moves used to get open for a pass. The following workouts are for guards and post players. This workout will make you a better point guard perform this hourlong workout to refine your point guard skills and prepare yourself for the season. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Individual basketball workouts basketball shooting drill. Players learn proper footwork when making a 90degree change of direction on the basketball court.
One line guards forms at midcourt, to the side of the centre circle. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. May 26, 2017 10 basketball drills for guards drills to start practice fastmodel sports 20 minute guard workout includes free 5 geno auriemma uconn drills. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Spartan character classes teaching goal setting, planning workouts, and overall character development shooting guard workout for high school players this workout features drills that will help develop your shooting guard o2. This is the key to a good basketball workout plan for guards.
Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. Create a game paced workout that is designed to push players to a high level of intensity through the use of competition and goal times. Aug 19, 20 here is a portion or our 3rd quarter workout. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. The workout contain 8 shooting drills, several with variations for additional moves. Developing motor skills necessary for more efficient movement. Basketball college pointguard workout, coachs clipboard. Offseason basketball drills to give anything less than your best, is to sacrifice the gift. All players, regardless of your position, should become great at shooting the ball. Control both low below knees rhythmnon rhythm speed both balls high rhythmnon rhythm highlow one ball control dribble, one ball speed dribble add down the floor dribbling same as above with a change of hands. Basketball workout plan for guards pdf all for workout. At home bodyweight basketball workout no equipment. Incorporating an inseason basketball strength maintenance. This article presents coach tim springers college point guard workout series.
Basketball drills guard workout basketball coaching. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. These basketball shooting drills will help any player become a better shooter. Prolific point guard pdfs pure intensity basketball.
Vdribble with body facing forward, knees bent and head and eyes up, dribble basketball at side of. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Canisius college womens basketball guard off season workouts an inside look into our off season guard workout program that focuses on skill development, competitive toughness, and player accountability. See more ideas about basketball workouts, basketball and basketball drills. If you would like to see the archives andor sign up for their newsletter, you can here.
The 4 quarter workout will get you sharp, this 3rd quarter section is about footwork and blance. Players as you work on these youth basketball drills you must remember to always have fun. Pure intensity basketball is dedicated to assisting athletes in. Basketball workouts for guards pdf marcelina cheesebrough january 4, 2018 10 basketball drills for guards drills to start practice fastmodel sports basketball drills.
It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Included are many of the training drills used by several top nba players. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Aug 03, 2017 10 basketball drills for guards shooting dribbling and layups drills to start practice fastmodel sports basketball training program offseason conditioning workout plan 8 game based drills that will improve your practices by 300. See how many of the below skills you can complete in 1 minute both directions. Nov 25, 20 so in this article i am going to breakdown 3 basketball workouts for guards like stephen curry, dwayne wade, and chris paul. In this video discover some of the best basketball drills for point guards to do to improve their game. Improve multi directional force application for greater sprint speed, higher.
These youth basketball drills will help you develop the fundamental skills needed to improve your game. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. Xavier newsletter the first drill is a toughness and finishing drill. Shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3.
Players learn to get in the basketball ready, or triple threat, position and also use quick startschange of pace to get warmed up. Basketball workouts for point guards pdf blog dandk. Steve nash 20 minute shooting workout basketball for coaches. These dynamic flexibility exercises also help with coordination, motor. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. Schedules, camps, skill development sessions, inseason and out of season times and dates. Given that the workout is going to consist of dynamic movements it is important to prepare the body in a similar manner. Gotokenny is a basketball training resource that offers a variety of products and. The other line forwards forms at the wing position. Shooting drills 300shot workout guards 1 c 10 15 f otr sp d sh ing total.
Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. Check out these basketball training drills given to us by proven coaches with years of experience at. Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target. Youll obviously need a hoop to shoot at for these workouts. I was probably a little ocd as a basketball player. For more in depth information on core training, we recommend the medicine ball workouts and on court strength workout pdf s available at shop strength training safety, time efficiency, and intensity are the backbone of this training program. This workout was given to us by the coaching staff at virginia commonwealth university. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. Sep 29, 2016 i know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Open gym 56x per week, athletes individual workouts on their own 46x per week. Basketball shooting guard workout tim springer, coachs.
Strength and conditioning philosophy our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Passerrebounder is underneath the rim with a ball 2. Maintenance program guidelines when using the inseason basketball strength maintenance program it is important athletes rest 48hours between the first and second workout and rest 48hours between workouts and a game. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Click here to claim your free, customized basketball workout. This workout is fantastic for all guards who are time poor.
Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Strength training for basketball washington huskies. Coach damin altizer reveals a lightningquick skill. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. Form shooting with 1 handmake 20, take your time, think of your form form shooting with 2 handsmake 20, take your time, start lower as if you are catching a pass. To give anything less than your best, is to sacrifice the.
Xavier university mens basketball 3800 victory parkway cintas center. Take ball from right hip to left hip, keeping ball below waist throughout. Basketball player development series with tim springer. Canisius college womens basketball guard off season. A player repeatedly attacks the rim for 2 minutes finishing at the basket with a. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling 20 minutes kill shots grade 7grade 7 8 workout8 workout8 workout 50 kill shots 250 form shots a spot where you can make 3 out of 4 grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots. After catching the ball the player attacks the middle for a layup. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Off season player development capital boys basketball. Point guard weight training workouts for basketball postema. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws.